225-408-1015

Elite

Ages 14 – 18

 

 

This small group program transitions Total Performance athletes to the next level through the regression and progression of our signature speed-training methods and the introduction of individualized strength training.  This program unlocks an athlete’s full potential by refining athletic skills, maximizing strength, and building aerobic capacity.

 

At the Elite level, classes are broken out by specific training focus (Linear Speed, Change of Direction, and Strength Training).  Athletes in this program may take all 3 classes or choose to specialize tn the area(s) of greatest need.

PROGRAM FEATURES

Classes include fun games to keep Jump Starters engaged.

Classes are 1 Hour long and are offered 5 to 6 days per week

Small Class sizes. No more than 8 athletes per trainer

Free athlete evaluation retesting every 8 to 10 weeks to track progress

PROGRAM DETAILS

Pricing options to meet all budgets and time constraints. Unlimited and class package options available

Classes available 5-6 days per week. Online booking available up to 2 hours before class start time.

Have questions? Review our Frequently Asked Questions for more detailed information on our programs.

CLASS STRUCTURE

 

Linear speed

 


 

E-LS

 


 

Active Dynamic Warm-up

 


 

Straight-ahead acceleration and top speed running technique drills

 


 

Foam Rolling and Stretching

 

 

Change of Direction

 


 

E-COD

 


 

Active Dynamic Warm-up

 


 

Agility, deceleration, and multi-directional acceleration technique drills

 


 

Foam Rolling and Stretching

 

Strength

 


 

E-STR

 


 

Active Dynamic Warm-up

 


 

Strength training exercise for lower body, upper body, and core

 


 

Foam Rolling and Stretching

GET STARTED

An Athlete Evaluation is required before placement in our youth program.  The evaluation is free and consists of a battery of speed and strength tests.  After completing the Evaluation, a FREE trial class for the appropriate program will be provided.

Find Us

15515 Knox Dr.

 

Baton Rouge, LA 70817

 

T: 225-408-1015

 

E: info@trinitysportsacademy.com

 

Staff Login

Social

Trinity Sports Academy Home of the Parisi Speed School

Parisi Speed School

Join Our Mailing List