PM4 Method 4 Program
Active Dymamic Warm-up-The cornerstone of PM4, this true warm-up focuses on specific exercises and choreographed maneuvers during dynamic muscular movement to increases body core temperature and blood flow.
Movement Skill Methods-This phase is focused on the four areas important to a strong and powerful foundation: deceleration, acceleration, change of direction and maximum speed.
Strength and Power Development-This phase targets the muscular and nervous systems in order to create strength, power and stabilization throughout the body.
Total Conditioning-The final phase of PM4 is focused on athletes who want to reach an athletic potential that they may not be aware exists within themselves by extending a lot of power over extended periods of time.