225-408-1015

 

TOTAL PERFORMANCE

Ages 11 - 14

STRENGTH TRAINING

This small group program focuses on techniques used in speed, agility, and strength to maximize improvements in athletic performance and injury prevention.

 

At this level, classes are broken out by specific speed technique (Linear Speed and Change of Direction).  Both classes include a strength training component with age appropriate resistance and core strengthening exercises.  Athletes in this program benefit from taking both classes as linear speed and change of direction are fundamental skills for all sports at this age.

PROGRAM FEATURES

Classes include fun games to keep Jump Starters engaged.

Classes are 1 Hour long and are offered 5 to 6 days per week

Small Class sizes. No more than 8 athletes per trainer

Free athlete evaluation retesting every 8 to 10 weeks to track progress

PROGRAM DETAILS

Pricing options to meet all budgets and time constraints. Unlimited and class package options available

Classes available 5-6 days per week. Online booking available up to 2 hours before class start time.

Have questions? Review our Frequently Asked Questions for more detailed information on our programs.

CLASS STRUCTURE

 

Linear Speed

 


 

TP-LS

 


 

Active Dynamic Warm-up

 


 

Straight-ahead acceleration and top speed running technique drills

 


 

Strength Training

 


 

Foam Rolling and Stretching

 

CHANGE OF DIRECTION

 


 

TP-COD

 


 

Active Dynamic Warm-up

 


 

Agility, deceleration, and multi-directional acceleration technique drills

 


 

Strength Training

 


 

Foam Rolling and Stretching

 

GET STARTED

An Athlete Evaluation is required before placement in our youth program.  The evaluation is free and consists of a battery of speed and strength tests.  After completing the Evaluation, a FREE trial class for the appropriate program will be provided.

Find Us

15515 Knox Dr.

 

Baton Rouge, LA 70817

 

T: 225-408-1015

 

E: info@trinitysportsacademy.com

 

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Parisi Speed School

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